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Physical Benefits of Therapeutic Massage

• Helps relieve stress & aids relaxation

• Helps relieve muscle tension and stiffness

•  Alleviates discomfort during pregnancy

• Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces forma of excessive scar tissue

• Reduces muscle spasms

• Provides greater joint flexibility and range of motion

• Enhances athletic performance; Treats injuries caused during sport or work

• Promotes deeper and easier breathing

• Improves circulation of blood and movement of lymph fluids

• Reduces blood pressure

• Helps relieve tension-related headaches and effects of eye-strain

•  Enhances the health and nourishment of skin

• Improves posture

•  Strengthens the immune system

• Treats musculoskeletal problems

•  Rehabilitation post operative

•  Rehabilitation after injury

 Mental Benefits of Massage Therapy

• Fosters peace of mind
• Promotes a relaxed state of mental alertness
• Helps relieve mental stress
• Improves ability to monitor stress signals and respond appropriately
• Enhances capacity for calm thinking and creativity

 Emotional Benefits

• Satisfies needs for caring nurturing touch
• Fosters a feeling of well-being
• Reduces levels of anxiety
• Creates body awareness
• Increases awareness of mind-body connection